Ep 003 | Nobody Prepared Me For This | Wine, Wisdom & Perimenopause

Written By Yolanda Holliday

In this episode of Wine, Wisdom & What Now?, Yolanda Holliday sits down with Anita "Lil' Bit" Lindell for an honest conversation about navigating perimenopause and the symptoms many women don't see coming.

From brain fog and anxiety to sleepless nights and heart palpitations, Anita shares her personal journey of searching for answers, advocating for herself, and learning that she's not alone.

If you've ever found yourself wondering, "Is it just me?" this conversation is for you.

Watch the episode below or listen on your favorite podcast platform.

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Yolanda Holliday
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Ep 004 |I Need to Get Back to Me | Wine, Wisdom & Reinvention
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Ep 002 | We Get to Choose Joy: Reinvention, Self-Care & Starting Over | Wine, Wisdom & Choosing Yourself